The secret to healthy teeth and gums isn’t much of a secret: Brush twice a day, floss once a day, and visit a dentist regularly for cleanings.

“It’s not surprising, but this is what works if you want to avoid cavities and gum disease,” said Dr. Matthew Messina, a clinical director and assistant professor at ” Ohio State University ” College of Dentistry.

But dentists say there’s more we can do to promote oral health. Here are some good habits to adopt for a brighter, healthier smile.

Good Habit: Use a Fluoride Toothpaste

Fluoride helps to strengthen tooth enamel and prevent cavities. Ensure your toothpaste contains fluoride for better dental health.

Good Habit: Drink Water

Drinking water, especially after meals, helps wash away food particles and reduces the acid levels in your mouth that can lead to tooth decay.

Good Habit: Eat a Balanced Diet

Foods rich in calcium and phosphorus, such as dairy products, nuts, and leafy greens, help strengthen your teeth. Incorporating these foods into your diet can improve your dental health and overall well-being.

Good Habit: Use a Soft-Bristled Toothbrush

Using a soft-bristled toothbrush is gentle on your gums and enamel. It effectively cleans your teeth without causing damage, unlike harder bristles which can wear down enamel over time.

Good Habit: Chew Sugar-Free Gum

Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize acids and wash away food particles. This can be a helpful addition to your oral care routine.

Good Habit: Rinse with Mouthwash

Using an antimicrobial mouthwash can help reduce plaque and prevent gingivitis. It reaches areas that your toothbrush might miss, providing an extra layer of protection against cavities and gum disease.

By incorporating these habits into your daily routine, you can maintain a healthy, beautiful smile and avoid common dental problems.